NO, I'm NOT an emotional eater...one call from Jim to say that there will be no water today....And WHAT is up with my leaving ONE??? And to eat them ALL just before SLEEPING??? I can't RUN far enough in one day to take care of this kind of damage...geez. Could confessing PLEASE help ME to STOP?
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Girl did I tell you about the calories that crossfit burns? So my friend has one of those watch gizmo's that count heart rate and calories burned. In a 20 minute workout she will burn 4-500 calories, but the AFTER BURN is where it really kicks in. A few hours later after only sitting on her couch it is up to 1500 calories! ;)
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