And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.
You bring or choose crystals or rocks that you hold or place near you or on you to aid in grounding you through the mediation. You come with a specific intention of issues or items you want to release ( breathe OUT) and then those you want to attract or magnify (breathe IN). Higher version of self please rise, lower version of self please exit.
I was led to this experience by my teaching the aroma touch technique in Do Terra. I teach about the sympathetic and Parasympathetic body systems.
Systems that just work involuntarily without our even noticing. And then those that we have a conscious affect over. BREATHING. I became enthralled that our very body is a witness to us of our goal of BALANCE. What happens when we breathe too much? When we stop?
I love that our bodies do not lie. We can LOOK at ourselves and each other and see witness of our imbalance/pain. We can FEEL ourselves in imbalance and pain.
Our breathe is IN/OUT...TAKE/GIVE...anytime we get out of balance with our giving and taking whether it be BREATH or LOVE or CRITICISM, etc...it shows up in us PHYSICALLY. We can look at our bodies and SEE if we are GIVING or TAKING too much. Remarkable right?Everything is a pattern for our journey here. Important note: it doesn't mean that balanced LOOKING bodies are in balance...it shows up in our sicknesses, fat skinny or balanced looking.
I could be embarrassed that I have taken too much food...OR I can SEE it and adjust my BEING. I am interested at my heart thought-- that to bring my body back into balance, I must give back what I took too much of...literally reducing my intake...allowing my body to GIVE back what I took too much of... till I am in balance again...and then proceed to hold my body in BALANCE by eating only what it needs. I get mystified at how easy that is for some.
It's never just a ONE area of imbalance kind of a thing. All these systems in our bodies represent and hold different emotions for us.
I came here to figure/SEE/love it out. Figure/SEE/love out balancing this simple/complicated, beautiful/ugly, spirit/body experience.
I trust that my opening to so much SEEING so late in my earth years is just perfect. This breathing thing. WOW. Just WOW. So now you can SEE why I was so drawn to this meditation experience. It did not disappoint. I LOVE MY LIFE!!!!!
and join me. I would LOVE to have this the last week of December as each of us set new intentions for 2015. It's $25 a head and will happen at my home--OR somewhere in the Utah County area if we get too large. OH...LETS GET TOO LARGE! You know how I love a group consciousness xxooxx Below is Jim's blurb on the experience from his site.
Using the Breath to Heal
Emerge into LIFE!!
Breathing – something we do, often with no intention.The Breath Work – the act of creating healing through intention and action...and air!
Do you know the power of your breath? To heal, to cleanse, to energize...
Through this breath work, we oxygenate the blood, we
open up the ductless glands in the physical body, and at an energetic level, we create the space to allow healing to occur on multiple levels. Vibration of your energetic and your physical body – through one of the most plentiful and legal substances available on the planet – air!
This LifeShop will consist of a quick opening breath after a brief overview, a discussion about what you’re creating in life, and a second deep integration breath to take your healing to the next level.
You will leave energized, inspired, and uplifted...you may even discover a level of healing...it is amazing! Experience this, for you, for your loved ones, for your smile!
Wear comfortable clothes, bring your yoga mat, a smile for yourself and to share, and your life.